Epicatechin appears to augment anaerobic training adjustments and bodybuilding, both of which may be partially moderated by myostatin inhibition 10 Myostatin is a myokine (” muscle-derived hormonal agent”) that prevents excess muscle mass growth by decreasing the expression of myogenic (” muscle-generating”) factors.
A study published in the Journal of Ageing and Physical Activity investigated the results of resistance training and Epicatechin supplementation on muscle stamina, myostatin, and follistatin (2 ). This research consisted of 62 males with sarcopenia (muscular tissue loss problem) in an 8-week randomised controlled test.
Epicatechin is rather safe to take at the suggested dose of 2mg per kg. You can get the same amount of this compound by eating lots of pure chocolate, but chocolate is most likely not on your checklist of preferable treats while you’re attempting to maintain a healthy diet plan.
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