Epicatechin appears to increase anaerobic training adjustments and bodybuilding, both of which might be partly mediated by myostatin inhibition 10 Myostatin is a myokine (” muscle-derived hormonal agent”) that inhibits excess muscle growth by minimizing the expression of myogenic (” muscle-generating”) aspects.
A study released in the Journal of Ageing and Exercise investigated the effects of resistance training and Epicatechin supplements on muscle mass myostatin, stamina, and follistatin (2 ). This research study consisted of 62 men with sarcopenia (muscular tissue loss disorder) in an 8-week randomised controlled test.
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