Epicatechin appears to enhance anaerobic training adaptations and bodybuilding, Bookmarks both of which might be partially mediated by myostatin inhibition 10 Myostatin is a myokine (” muscle-derived hormone”) that hinders excess muscle growth by decreasing the expression of myogenic (” muscle-generating”) elements.
A study released in the Journal of Ageing and Physical Activity explored the effects of resistance training and Epicatechin supplements on muscle myostatin, follistatin, and stamina (2 ). This study included 62 men with sarcopenia (muscle mass loss problem) in an 8-week randomised controlled trial.
Epicatechin is rather risk-free to take at the advised dose of 2mg per kg. You can get the exact same amount of this compound by taking in lots of pure cocoa, however chocolate is most likely not on your list of preferable treats while you’re trying to keep a healthy and balanced diet plan.
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