Epicatechin shows up to increase anaerobic training adaptations and muscle building, both of which may be partly mediated by myostatin restraint 10 Myostatin is a myokine (” muscle-derived hormonal agent”) that prevents excess muscle growth by lowering the expression of myogenic (” muscle-generating”) factors.
A research study published in the Journal of Ageing and Physical Activity checked out the effects of resistance training and Epicatechin supplements on muscular tissue myostatin, toughness, and follistatin (2 ). This study consisted of 62 males with sarcopenia (muscular tissue loss problem) in an 8-week randomised regulated trial.
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