Epicatechin appears to increase anaerobic training adjustments and bodybuilding, both of which might be partially mediated by myostatin restraint 10 Myostatin is a myokine (” muscle-derived hormonal agent”) that hinders excess muscular tissue development by reducing the expression of myogenic (” muscle-generating”) aspects.
A study published in the Journal of Ageing and Exercise explored the impacts of resistance training and Epicatechin supplementation on muscle myostatin, follistatin, and toughness (2 ). This research included 62 men with sarcopenia (muscle mass loss problem) in an 8-week randomised regulated trial.
Epicatechin is epicatechin safe pretty secure to take at the suggested dose of 2mg per kg. You can get the exact same amount of this compound by eating lots of pure cocoa, however chocolate is most likely not on your listing of preferable snacks while you’re trying to keep a healthy and balanced diet.
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