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Unsent letters: This is often a strategy Kathleen Adams shares in her book, Journal to the Self. Consider of all of the points you simply want to say to someone, but never could, would, or have. This tool is wonderful as you do not have to censor your writing because the aim of it often that no one will ever observe it! You are writing a letter to someone and getting all of the thoughts and emotions about them out of one’s head and onto the paper.
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