Epicatechin appears to augment anaerobic training adaptations and muscle building, both of which may be partially mediated by myostatin restraint 10 Myostatin is a myokine (” muscle-derived hormone”) that prevents excess muscle mass growth by minimizing the expression of myogenic (” muscle-generating”) variables.
A study released in the Journal of Ageing and Exercise explored the results of resistance training and Epicatechin supplementation on muscle myostatin, toughness, and follistatin (2 ). This study consisted of 62 men with sarcopenia (muscle loss disorder) in an 8-week randomised regulated trial.
Epicatechin is rather risk-free to take at the suggested dosage of 2mg per kg. You can get the same quantity of this substance by consuming lots of pure cacao, however chocolate is probably out your list of preferable treats while you’re trying to maintain a healthy and balanced diet.
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